An effective strategy for overcoming exercise plateaus is to vary workouts frequently. This can include altering the intensity, duration, or type of exercise, which can challenge the body in new ways and stimulate muscle adaptation. Incorporating different training modalities, such as strength training, HIIT, or flexibility work, can also keep workouts engaging and prevent stagnation. Additionally, focusing on progressive overload by gradually increasing weights or reps can help continue improvements in strength and endurance. Monitoring dietary intake and ensuring adequate recovery can play supportive roles in overcoming these plateaus.