Active recovery refers to low-intensity exercises performed after intense workouts, promoting faster recovery and circulation. Activities like light jogging, stretching, or yoga can keep blood flowing to muscles, aiding in the removal of lactic acid and reducing soreness. In contrast, passive recovery involves complete rest and inactivity. Active recovery enhances recovery time and can help maintain fitness levels during breaks between intense workout sessions. Incorporating active recovery into a training program can lead to improved performance and reduced injury risk.