A recommended way to track progress in a fitness journey is to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Keeping a fitness journal can help record workouts, nutrition, and feelings about progress. Additionally, using fitness apps or wearable technology can allow for the tracking of metrics such as distance, weight, and heart rate. Regularly assessing progress in performance or body composition provides tangible feedback and motivation. Remembering to celebrate small victories fosters a positive mindset and helps maintain motivation throughout the fitness journey.