A healthy way to set fitness goals involves using the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. By forming specific goals, individuals define exactly what they want to achieve, while measurable objectives allow for tracking progress. Setting achievable goals ensures that they are realistic based on personal circumstances and current fitness levels. Goals should also be relevant to one’s overall health aspirations, and assigning a specific time frame creates urgency, promotes motivation, and fosters commitment to the fitness journey.