A healthy way to manage stress includes adopting techniques such as mindfulness, regular physical activity, and engaging in hobbies. Mindfulness practices, like meditation and deep-breathing exercises, can enhance self-awareness and relaxation. Exercise releases endorphins, which alleviate stress and boost mood. Adequate sleep and maintaining social connections are also essential for effective stress management. Additionally, establishing boundaries to ensure a work-life balance, along with seeking professional support when necessary, can further enhance one’s ability to cope with stress.