What is a healthy strategy for dealing with cravings for junk food? 🔊
A healthy strategy for dealing with cravings for junk food involves *mindful eating*, which encourages *awareness of hunger and satiety*. Strategies include eating *nutrient-dense foods* to stay full longer, drinking water to curb false hunger, and allowing occasional indulgences in moderation. This balanced approach helps to manage cravings without feelings of deprivation.
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