A common misconception about weight lifting is that it inevitably leads to excessive muscle mass and bulkiness, which often deters individuals from engaging in strength training. However, resistance training can benefit users of all body types, promoting lean muscle development and improving strength without necessarily resulting in large muscle gain. Weight lifting supports metabolism and can lead to fat loss when combined with proper nutrition. Ultimately, the focus should be on the numerous benefits of strength training, such as enhanced functional fitness, increased bone density, and overall health, rather than misconceptions about appearance.