A common health benefit of resistance training is increased muscle strength and endurance. This form of exercise helps to build and maintain muscle mass, which is crucial for metabolic health and overall fitness. Improved strength enhances daily functional movements, making routine activities easier and reducing the risk of injury. Resistance training can also promote better bone density, which is especially important as individuals age. Furthermore, incorporating this training into fitness regimens can support weight management by increasing the metabolic rate, aiding in fat loss, and improving body composition.