A common effect of stress on the body is the release of stress hormones such as cortisol and adrenaline. This can lead to physiological changes, including increased heart rate, heightened blood pressure, and altered metabolism. Chronic stress may also contribute to various health issues, including heart disease, digestive problems, and weakened immune function. Furthermore, stress often affects mental health, leading to increased anxiety and depression. Managing stress through relaxation techniques and physical activity is crucial for maintaining overall health.