A common concern regarding high-protein diets is the potential risk of kidney damage. Excessive protein intake can strain the kidneys, particularly in individuals with pre-existing kidney conditions. Additionally, high-protein diets may lead to an imbalance in nutrient intake, as they sometimes reduce consumption of other essential food groups. It’s crucial to ensure a balanced diet that includes adequate carbohydrates and fats, as well as vitamins and minerals. Consulting health professionals before significantly increasing protein intake helps mitigate health risks while ensuring dietary needs are safely met.