A common challenge faced by older adults in maintaining fitness is decreased mobility and strength. As people age, they naturally lose muscle mass and experience joint stiffness, which can make physical activity more difficult. This challenge can lead to a sedentary lifestyle and an increased risk of chronic diseases. Moreover, fear of injury may further discourage participation in exercise. To address these challenges, older adults can benefit from tailored fitness programs that include strength training, flexibility exercises, and balance training, which can promote independence and improve quality of life.