Stress can negatively impact diet choices by leading to emotional eating and poor food selection. When stressed, individuals may seek comfort in high-calorie, nutrient-poor foods, which can lead to weight gain and unhealthy eating patterns. Additionally, chronic stress can disrupt hormonal balance, affecting appetite regulation and cravings. Managing stress through healthy coping mechanisms, such as physical activity, mindfulness, or therapy, can improve dietary choices and promote better overall health. Developing awareness around emotional triggers can further help individuals make healthier food decisions.