Aging impacts cardiovascular health by leading to structural and functional changes in the heart and blood vessels. As individuals age, arterial walls may thicken and become less elastic, increasing the risk of hypertension and other cardiovascular diseases. The heart's maximum pumping capability can decline, leading to reduced endurance and increased chances of heart-related issues. Additionally, aging often correlates with lifestyle changes that may further compromise heart health, such as decreased physical activity and poor dietary habits. Therefore, maintaining a healthy lifestyle through regular exercise and balanced nutrition becomes increasingly important to support cardiovascular health in older adults.