What guidelines should parents consider for children's physical activity? 🔊
Parents should consider several guidelines for children's physical activity. Aim for a minimum of 60 minutes of moderate to vigorous exercise daily, incorporating diverse activities such as sports, play, and recreation. Encourage kids to explore various options, fostering a love for movement. Limit screen time to promote active play and family outings. Additionally, ensure safety and accessibility in physical environments, and set a positive example by participating in activities together, fostering an active lifestyle that supports children's overall health.
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