Foods typically high in healthy fats include avocados, nuts, seeds, and olive oil. These foods provide monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, fatty fish like salmon and mackerel contain essential omega-3 fatty acids, supporting brain function and reducing inflammation. Incorporating healthy fats into meals can improve satiety and enhance the absorption of fat-soluble vitamins. Opting for these food sources in moderation contributes positively to overall dietary patterns, promoting better health and well-being.