Foods recommended for boosting energy before a workout should be rich in carbohydrates and moderate in protein. Options like bananas, oats, or whole-grain bread provide quick-digesting carbs that fuel exercise performance. Combining these with a source of protein, such as yogurt or nut butter, can enhance energy levels and sustain performance. It’s best to consume these foods approximately 30 to 60 minutes before working out to optimize energy availability. Staying well-hydrated is also critical for peak performance, so drinking water alongside these nutritious foods is advised.