A fitness modality that involves various aerobic movements performed to music is Zumba. This engaging workout combines elements of dance and fitness, making it a fun way to enhance cardiovascular endurance. Zumba classes typically involve high-energy music and choreographed movements, appealing to a wide audience. The rhythmic and lively atmosphere encourages individuals to participate and stay active, often leading to improved fitness levels. Overall, Zumba promotes both physical health and enjoyment, attracting various fitness enthusiasts.