When starting a new exercise program, several factors should be considered, including current fitness level, individual goals, existing injuries, and time availability. It's essential to choose activities that are enjoyable and sustainable to encourage adherence. Setting realistic and measurable goals helps track progress effectively. Consulting with a fitness professional can provide personalized guidance on appropriate exercises and techniques. Additionally, considering access to facilities and prior experience with similar workouts can also help tailor the approach for success and safety in achieving fitness ambitions.