What factors should be considered when designing a meal plan? 🔊
When designing a meal plan, important factors include individual nutritional needs, preferences, and goals, such as weight loss or muscle gain. Considerations should include macronutrient ratios, caloric intake, and food allergies or intolerances. Meal timing and frequency can also impact energy levels and performance. Additionally, incorporating variety can enhance satisfaction, promoting adherence to dietary changes while ensuring a broad range of nutrients.
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