What factors should be considered when creating a sustainable fitness plan? 🔊
When creating a sustainable fitness plan, consider factors such as individual goals, current fitness levels, and personal interests. It's important to ensure that the routine is enjoyable to enhance consistency. An ideal plan should incorporate a balance of cardio, strength training, and flexibility work while allowing for rest and recovery. Additionally, accessibility to facilities or equipment, time constraints, and nutritional support are critical aspects to ensure adherence and long-term success in any fitness regimen.
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