What factors should be addressed in a comprehensive wellness program?
A comprehensive wellness program should address several key factors, including physical health, mental well-being, and social connections. Physical health encompasses regular exercise, balanced nutrition, and preventive healthcare. Mental well-being focuses on stress management, emotional resilience, and coping strategies. Additionally, fostering social connections and support networks is vital to encouraging engagement and accountability in wellness activities. Other factors may include education on healthy habits, access to resources, and personalized goals. By considering these components, a holistic approach can optimize individual and community health outcomes.