Promoting a positive body image can involve several key factors such as maintaining a balanced diet, engaging in regular exercise, and fostering a healthy mindset about oneself. Surrounding oneself with supportive and positive social circles also contributes significantly. Additionally, practicing self-care and challenging negative self-talk can enhance one’s perception of their body. Media literacy is essential; recognizing and critiquing unrealistic standards depicted in the media can help individuals cultivate acceptance and appreciation for their bodies.