Several factors affect the body's recovery time after exercise, including the intensity and duration of the workout, the individual's fitness level, and nutrition. Adequate hydration and post-exercise meals rich in proteins and carbohydrates can expedite recovery. Moreover, rest and sleep quality play vital roles—lack of sleep may prolong recovery times and increase fatigue. Age and genetics also influence how efficiently the body heals. Implementing proper recovery strategies, such as stretching and foam rolling, can further enhance the recovery process.