Exercises that help improve mobility often include stretching, flexibility routines, and functional movements. Examples are yoga, dynamic stretching, and mobility drills targeting major joints like the hips, shoulders, and ankles. Incorporating these exercises can enhance the range of motion, helping to prevent injuries and improve overall performance in physical activities. Furthermore, activities such as Pilates and tai chi promote both strength and flexibility, fostering better control and body awareness. Ultimately, improving mobility contributes significantly to maintaining an active lifestyle and enhancing quality of life.