Low-impact exercises beneficial for joint health include activities like swimming, cycling, and yoga. These activities minimize stress on joints while still providing essential cardiovascular and strength benefits. Additionally, walking is an excellent low-impact option, promoting mobility without excessive strain. Regular participation in low-impact exercises can help maintain flexibility and balance, reducing the risk of injuries associated with high-impact workouts. Such exercises are especially advantageous for people with arthritis or those recovering from injuries, ensuring a sustainable fitness routine that prioritizes long-term joint health.