Anti-inflammatory foods can significantly impact recovery by reducing inflammation caused by exercise-induced muscle damage. Foods rich in antioxidants, omega-3 fatty acids, and polyphenols—such as berries, fatty fish, nuts, and leafy greens—help mitigate inflammation and promote faster healing. Incorporating these foods into a post-exercise meal can enhance recovery, decrease muscle soreness, and improve overall performance in subsequent workouts. Additionally, a diet focused on anti-inflammatory foods supports long-term health benefits, assisting in muscle repair and reducing the risk of chronic diseases, ultimately contributing to a more sustainable active lifestyle.