The paleo diet emphasizes whole, unprocessed foods, focusing on options that were presumably available to our hunter-gatherer ancestors. Key food choices include lean meats, fish, fruits, vegetables, nuts, and seeds, while it excludes grains, legumes, dairy, and processed sugars. The diet promotes a natural approach to eating, encouraging nutrient-rich foods that are believed to support optimal health and weight management. It aims to reduce inflammation and improve overall well-being by emphasizing macronutrient balance and minimizing unnatural additives found in modern processed foods.