Eating mindfully entails focusing on the eating experience without distractions, such as electronic devices or multitasking. This practice encourages individuals to savor each bite, noticing the flavors, textures, and aromas of their food. By being present during meals, individuals can better recognize hunger and fullness signals, which helps prevent overeating and promotes healthier food choices. Mindful eating fosters a more positive relationship with food, emphasizing satisfaction over quantity. Ultimately, this approach can lead to better dietary habits and overall wellness.