A low glycemic index (GI) diet focuses on consuming foods that have a low impact on blood sugar levels. This approach emphasizes whole, unprocessed foods, including fruits, vegetables, legumes, and whole grains, which are digested slowly, providing sustained energy. A low GI diet can reduce the risk of developing type 2 diabetes and assist in weight management. Moreover, this diet supports better hunger control by promoting satiety and minimizing spikes and drops in energy levels throughout the day.