In nutrition, macronutrients and micronutrients are fundamental components of our diet. Macronutrients include proteins, fats, and carbohydrates, which provide the body with energy and are needed in larger amounts. Meanwhile, micronutrients cover vitamins and minerals, crucial for various biochemical processes, even though they are required in smaller quantities. Both types of nutrients are essential for maintaining optimal health, supporting growth, development, and overall functioning of the body.