Dietary preferences that support muscle building often include a focus on high-protein foods such as lean meats, dairy, and plant-based proteins like legumes and tofu. Additionally, incorporating healthy carbohydrates (such as whole grains) and fats (like nuts and avocados) provides the necessary energy for strength training. A well-balanced diet, combined with appropriate caloric intake and consistent exercise, maximizes muscle growth and recovery, forming an effective approach for those looking to improve strength and physique.