Dietary practices that support healthy skin include a diet rich in vitamins, minerals, and antioxidants. Foods high in vitamin C, such as citrus fruits, protect against skin damage, while vitamin E helps to maintain moisture and elasticity. Including healthy fats, such as omega-3 fatty acids from fish and walnuts, can reduce inflammation and keep skin hydrated. Hydration is also crucial; drinking plenty of water helps to flush toxins and maintain skin's suppleness. Overall, a balanced diet with nutritious foods promotes radiant skin and prevents aging.