Dietary patterns linked to improved cardiovascular health typically include a balanced intake of whole grains, fruits, vegetables, lean proteins, and healthy fats. The DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets are prime examples, emphasizing nutrient-rich foods that lower blood pressure and cholesterol levels. These diets are rich in antioxidants, fiber, and omega-3 fatty acids, which protect heart health and reduce inflammation. Additionally, limiting processed foods, added sugars, and saturated fats plays a crucial role in promoting cardiovascular well-being. Consistent adherence to these dietary patterns contributes to reduced risk of heart disease and improved overall health.

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