The Dietary Approaches to Stop Hypertension (DASH) diet, along with a diet rich in whole foods, fruits, vegetables, and healthy fats, may help reduce the risk of chronic diseases. This dietary pattern emphasizes consuming minimally processed foods, lean proteins, and whole grains while reducing saturated fat, sugar, and sodium. Following this pattern supports heart health, lowers blood pressure, and can lead to weight loss. The adherence to a balanced dietary pattern is critical in maintaining long-term health.