What dietary factors should be monitored while training?
During training, it's crucial to monitor macronutrients such as proteins, carbohydrates, and fats, as they supply the energy necessary for performance and recovery. Additionally, focus on hydration, since fluid balance directly affects endurance and strength. Timing is also important; consuming a mix of carbohydrates and proteins post-workout can aid in muscle recovery. Furthermore, being aware of micronutrient intake, particularly vitamins and minerals like iron and calcium, can enhance overall health and performance. Finally, personal dietary restrictions or preferences should be considered to ensure optimal nutrition.