What dietary factors can influence energy levels throughout the day?
Dietary factors like the type and timing of meals significantly impact energy levels. Consuming complex carbohydrates such as whole grains provides sustained energy due to slow digestion, while simple sugars can cause quick energy spikes followed by crashes. In addition, adequate protein intake supports muscle function, and healthy fats contribute to prolonged energy release. Staying hydrated is also crucial, as dehydration can lead to fatigue. Eating balanced meals and snacks at regular intervals helps maintain stable blood sugar levels, ultimately influencing overall energy throughout the day.