Certain dietary factors can enhance recovery from workouts by aiding muscle repair and reducing inflammation. Adequate intake of protein post-exercise is crucial for muscle recovery, as it provides the building blocks necessary for repair. Including antioxidant-rich foods, such as fruits and vegetables, helps combat oxidative stress caused by intense exercise. Hydration is equally important, as it supports nutrient transport and metabolic processes. Lastly, incorporating healthy fats, such as those found in nuts and avocados, can further support recovery by aiding inflammation reduction.