What dietary component is essential for muscle recovery after exercise?
Protein is the dietary component essential for muscle recovery after exercise. It provides the amino acids necessary for repairing muscle tissue that is stressed or damaged during physical activity. Consuming protein shortly after a workout can enhance muscle protein synthesis and reduce muscle soreness. Lean meats, dairy products, legumes, and plant-based protein sources are excellent options. Additionally, pairing protein with carbohydrates can replenish glycogen stores, promoting faster recovery. Ultimately, ensuring adequate protein intake is vital for recovery and optimal performance in future workouts.