To promote heart health, it is recommended to adopt dietary changes such as increasing the intake of fruits, vegetables, whole grains, and lean proteins. Reducing saturated and trans fats is crucial, along with limiting sodium and added sugars. Incorporating foods rich in omega-3 fatty acids, found in fish and flaxseeds, can also benefit heart health. Adopting a Mediterranean-style diet that emphasizes healthy fats, nuts, and legumes can further support cardiovascular wellness. Staying hydrated and practicing portion control also contribute to maintaining optimal heart health.