Dietary adjustments that can enhance pre-workout energy include consuming easily digestible carbohydrates and a moderate amount of protein. Foods like bananas, oatmeal, or yogurt provide quick energy sources and are rich in nutrients. It’s crucial to time meals appropriately, ideally consuming them 30-60 minutes before exercise. Staying hydrated is essential, as dehydration can impair performance. Avoiding heavy meals ensures that the body remains light and quick, optimizing endurance and strength during workouts. These dietary strategies contribute significantly to achieving fitness goals effectively.