Dietary adjustments for pregnant women include increasing intake of essential nutrients such as folic acid, iron, calcium, and protein to support both maternal health and fetal development. It is vital for pregnant women to consume a variety of foods from all food groups to ensure balanced nutrition. This also includes adequate hydration and limiting processed foods, caffeine, and alcohol. Regular meals and snacks can help manage energy levels and cravings. Consulting healthcare professionals for tailored dietary recommendations is essential, ensuring both mother and child receive appropriate nutrition throughout pregnancy.