A healthy lunch typically consists of a balanced combination of macronutrients—proteins, carbohydrates, and fats. Ideal choices include a lean protein source, such as grilled chicken or roasted chickpeas, paired with whole grains like quinoa or brown rice, and plenty of colorful vegetables. Adding healthy fats, like avocados or nuts, enhances the meal's nutritional profile. A side of fruit or a small yogurt can provide fiber and natural sweetness. Staying hydrated with water or herbal tea is also important. This balanced approach ensures sustained energy throughout the day while supporting overall health.