Excessive screen time can lead to various physical health issues, including sedentary behavior, which increases the risk of obesity, cardiovascular diseases, and musculoskeletal problems. Prolonged screen use contributes to poor posture, eye strain, and can disrupt sleep patterns. Furthermore, excessive screen time may decrease physical activity levels, adversely affecting overall fitness. It is important for individuals, especially children and adolescents, to balance screen time with physical activity to promote better health outcomes and reduce associated health risks.