A bodyweight workout can achieve several fitness-related goals, including improved strength, endurance, and flexibility without the need for equipment. Bodyweight exercises utilize an individual's own weight as resistance, allowing for a customizable and effective training approach. They can target various muscle groups, promote core stability, and enhance overall functional fitness. Additionally, these workouts can be conducted anywhere, making them accessible and convenient for diverse lifestyles. By incorporating variations and progressions, individuals can continue to challenge themselves and avoid plateaus, facilitating ongoing fitness progress and adaptation.