Athletes should watch for burnout symptoms such as chronic fatigue, decreased motivation, and a lack of interest in training. Other signs include irritability, sleep disturbances, and physical symptoms like muscle soreness without adequate recovery. Burnout can stem from excessive training, insufficient rest, and high psychological stress related to competition or performance expectations. Recognizing these symptoms early is vital to implementing changes, such as incorporating rest days, adjusting training intensity, and seeking support from coaches or mental health professionals. Addressing burnout promptly helps preserve an athlete's long-term engagement and performance levels.