Aspects of lifestyle that should be adjusted for optimal health include diet, exercise, sleep quality, and stress management. Choosing a well-rounded diet rich in whole foods, such as fruits, vegetables, and lean proteins, supports overall health. Incorporating regular physical activity promotes not only physical fitness but also mental well-being. Quality sleep is vital for recovery and cognitive function, meaning enough hours of uninterrupted rest are essential. Lastly, practicing stress-relief techniques, such as meditation or yoga, contributes to emotional balance, creating a comprehensive approach to health.