Pregnant women have specific fitness needs that cater to their unique physiological changes. Exercise during pregnancy can enhance overall health, alleviate discomfort, and prepare the body for childbirth. Activities such as walking, swimming, and prenatal yoga are generally recommended as they are low-impact and safe. It's crucial, however, for pregnant women to consult with a healthcare provider to tailor their exercise plans appropriately, avoiding activities that pose risks. Focus should be on strengthening the core, improving posture, and enhancing flexibility. Proper exercise can lead to improved energy levels, better sleep, and multisystem benefits for both mother and baby.