Habitual inactivity poses several risks, including a heightened likelihood of chronic diseases such as obesity, diabetes, and cardiovascular issues. Sedentary lifestyles are associated with weight gain and loss of muscle strength, which can lead to decreased physical function over time. Inactivity also negatively impacts mental health, raising the risk of anxiety and depression. Furthermore, prolonged sitting can alter metabolic health, increasing risks of metabolic syndrome. Recognizing the consequences of inactivity is essential for encouraging individuals to adopt more active lifestyles for overall health improvement.