Excessive protein supplementation poses risks such as potential kidney damage, dehydration, and nutrient imbalances. While protein is crucial for muscle repair and growth, overconsumption can burden the kidneys, particularly in individuals with pre-existing conditions. Excess protein can also lead to increased hydration needs, subsequently risking dehydration during intense training. Moreover, overly relying on protein supplements may result in insufficient intake of other vital nutrients needed for overall health. It is essential to prioritize whole-food sources of protein within a balanced diet, using supplements only as necessary to meet specific dietary needs.