High-fat diets pose several risks, especially if they are high in saturated and trans fats. Such diets can contribute to increased levels of LDL cholesterol, heightening the risk of cardiovascular diseases and potentially leading to obesity. These fats can also disrupt metabolic processes, leading to insulin resistance. Consuming high-fat foods may result in a lack of essential nutrients, which can further compromise overall health. Moderation and balanced dietary choices are key to mitigating these risks.